What to do if…
someone you know is using intimate images to control or intimidate you
Short answer
Get to a calmer, safer pause and tell a specialist support service what’s happening. Do not negotiate or comply “just to make it stop” — focus on safety, support, and stopping further sharing.
Do not do these things
- Don’t pay, send more images, or agree to demands “to buy time” — it usually escalates.
- Don’t get pulled into long arguments, threats, or “proof” exchanges.
- Don’t delete messages/voicemails in a panic (they may be useful later).
- If you want an account gone, deactivate rather than delete it (where you can) to reduce spread while keeping access for reporting.
- Don’t forward or share the images with anyone “for proof”.
- Don’t screenshot or store intimate images if there’s any chance anyone shown is under 18.
- Don’t confront them in person if you feel unsafe, trapped, or at risk of violence.
What to do now
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Get to a safer pause (and get urgent help if you’re at risk).
If you feel in immediate danger, call 999. If you’re not in immediate danger but need police help, call 101. -
Stop the direct pressure: switch to “one-way, low-contact.”
You’re allowed to pause. If you need to reply at all, send one short message like: “I can’t talk about this now.” Then stop engaging. Mute notifications. Consider blocking once you’ve saved key details (next step). -
Save the minimum detail that proves the threat (only if it’s safe).
You do not need “perfect evidence” to ask for help or report. If you can, save:- screenshots of the threats/demands and identifying details (usernames, numbers, dates)
- the message thread export/download if the app allows
Avoid saving the intimate images themselves. If you already have them, don’t re-share them.
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Get specialist help for intimate image abuse (you don’t have to report to police to get help).
Contact the Revenge Porn Helpline (UK, adults 18+) for practical support and takedown guidance. -
If you are under 18 (or you’re not sure): treat this as child safety.
Do not screenshot, store, or forward intimate images. Save only the threatening text and usernames, and report via the CEOP Safety Centre (and/or 999 if you’re in immediate danger). -
Report and limit spread on platforms (one platform at a time).
- Use in-app reporting for non-consensual intimate images / harassment / blackmail.
- Ask a trusted person to sit with you while you do it if you feel overwhelmed, but don’t send them the images.
- If you’re worried images might be uploaded, consider using StopNCII.org to help participating platforms block re-uploads (it creates a “hash” on your device).
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If there’s any sexual violence element, get 24/7 specialist support too.
You can contact Rape Crisis England & Wales’ 24/7 Rape & Sexual Abuse Support Line (by phone or online chat) even if you’re unsure what “counts”. -
Improve your digital safety in 10 minutes (only what’s urgent).
- Change passwords for your email, messaging, and social accounts; enable two-factor authentication.
- Check for unknown device logins and sign out of other sessions.
- If they know your phone PIN or have had access to your device, change your PIN and review privacy settings.
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If this is happening in a relationship or by an ex, treat it as abuse and get support.
Call the National Domestic Abuse Helpline (Refuge) for confidential support and safety planning, especially if you share a home, children, finances, or they monitor your phone.
What can wait
- You don’t need to decide today whether to make a formal statement, pursue charges, or take legal action.
- You don’t need to write the “perfect” report or collect lots of material right now.
- You don’t need to explain this to everyone — focus on one safe person and one support route first.
Important reassurance
This is a common tactic used to control people, and it can feel intensely frightening and isolating. Feeling panicked, ashamed, or frozen is a normal response to coercion — it does not mean you did anything wrong.
Scope note
These are first steps to stabilise, reduce immediate risk, and connect you to specialist support. Later steps (like longer-term safety planning, legal options, or ongoing takedowns) can be handled with help.
Important note
This is general information, not legal advice or a substitute for professional support. If you feel unsafe, prioritise immediate safety and urgent help.
Additional Resources
- https://revengepornhelpline.org.uk/how-can-we-help/how-to-get-in-touch/
- https://www.police.uk/advice/advice-and-information/online-safety/online-safety/sextortion/sextortion-reporting-it-to-us/
- https://www.ceop.police.uk/Safety-Centre/
- https://stopncii.org/how-it-works/?lang=en-gb
- https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/
- https://rapecrisis.org.uk/get-help/want-to-talk/
- https://www.gov.uk/government/publications/domestic-abuse-bill-2020-factsheets/threats-to-disclose-private-sexual-photographs-and-films