PanicStation.org
uk Personal safety & immediate danger someone is following me • i think i'm being followed • person tailing me • followed while walking • followed at night • followed from a shop • followed from a bar • followed from train station • followed on public transport • suspicious person nearby • someone keeps behind me • fear walking home • unsafe walking alone • being watched in public • harassment on the street • stalker nearby • worried someone will follow me home • car park feels unsafe • alone and anxious outside • immediate personal safety

What to do if…
you notice someone seems to be following you and is still nearby

Short answer

Move into a staffed, public place (shop, café, hotel lobby, transport hub) and call 999 if you feel at immediate risk. Don’t go home or to somewhere quiet.

Do not do these things

  • Don’t go straight home (or reveal where you live by heading there).
  • Don’t confront them, argue, or try to “teach them a lesson”.
  • Don’t duck into an empty alley, stairwell, car park corner, or quiet side street to “see if they pass”.
  • Don’t get into a stranger’s car or go somewhere “to talk”.
  • Don’t leave your phone battery to die by filming openly or posting on social media.
  • Don’t assume you must be 100% sure to contact police—uncertainty is enough if you feel unsafe.
  • Don’t hang up if you’ve dialled 999—stay on and explain if you can, or use the silent-call steps below if you can’t speak.

What to do now

  1. Change the environment, not your courage. Walk into the nearest staffed place that stays open (shop, petrol station kiosk, café, hotel reception, busy pub with staff). Stand where staff and other people can see you.
  2. Tell a staff member clearly: “I think someone is following me and they’re still nearby. Can I stay here while I call the police?” Ask if they can keep you inside and, if needed, call 999 with you.
  3. Call the right number:
    • If you feel in immediate danger, they’re approaching, blocking you, or you can’t safely leave: call 999.
    • If you’re now safe inside but need advice/attendance: call 101.
  4. If you’re on the rail network: move towards staff/CCTV/help points.
    • In Great Britain (England, Scotland, Wales): you can contact British Transport Police; for non-emergencies you can text 61016. In an emergency, use 999.
    • In Northern Ireland: use 999/101 to contact the police (PSNI).
  5. Make it harder for them to “wait you out.” Stay put. Ask staff/security to watch the entrance and note if the person is lingering outside. If possible, move to a back area (behind the counter / office) rather than staying by the door.
  6. If you can’t speak safely on the phone (silent 999): still dial 999. If you can, whisper, cough, or tap keys to answer questions. If you’re calling from a mobile and can’t speak, you may be prompted to press 55 so the call goes through to police.
  7. Create a quiet safety net: call someone you trust and keep them on the line. Share your live location if you can, but don’t step outside to do it. If you can safely note details, do so (clothing, height, direction), without staring or escalating.
  8. If you’re in a car: keep doors locked, don’t drive home. Drive to a busy, well-lit, staffed place (for example a 24-hour petrol station shop) and call 999 if you feel at risk. If safe, follow the call handler’s instructions rather than stopping somewhere isolated.

What can wait

  • You do not need to decide whether this “counts” as stalking or harassment right now.
  • You do not need to gather perfect evidence, take photos, or record video.
  • You do not need to confront them, warn them, or message anyone who might be connected to them.
  • You do not need to make long-term plans tonight—your only job is to get to (and stay in) a safer place and bring in help if needed.

Important reassurance

It’s normal to second-guess yourself in this situation. Moving somewhere staffed and asking for help is a reasonable response even if you’re not certain what’s happening.

Scope note

This is first-step guidance to stabilise the moment. If this becomes repeated, involves someone known to you, or continues near your home/work, you may want specialist support and formal reporting later.

Important note

This is general information, not legal advice. If you feel in immediate danger, call 999.

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