PanicStation.org
uk Sexual violence & highly sensitive situations sextortion message • webcam blackmail • hacked webcam claim • bitcoin blackmail email • extortion scam threat • they recorded you • intimate video threat • nudes blackmail • online sexual extortion • fake recording claim • email says i have video • social media sextortion • video call blackmail • they threaten to send contacts • kompromat threat • unsure if scam • panic after blackmail message • blackmail demand for money • private video exposure threat • threatened with humiliation

What to do if…
you receive a message claiming they have webcam recordings of you and you are unsure if it is real

Short answer

Stop engaging and do not pay. Save a small record of the threat, then secure your email and key accounts and report it through the appropriate UK reporting route.

Do not do these things

  • Do not pay, “negotiate”, or try to prove anything to them (payment often leads to more demands).
  • Do not send more images, videos, or “verification” (including live video).
  • Do not click their links, open unknown attachments, or install “proof” software.
  • Do not spend hours collecting “evidence” — one set of screenshots is enough for reporting.
  • Do not post about it publicly or message lots of people “just in case” right now (it can increase stress and sometimes gives scammers more leverage).

What to do now

  1. Create a safer pause (2 minutes). Put your phone down, take 5 slow breaths, and remind yourself: messages like this are often mass-sent scams, even when they sound specific.
  2. Stop contact immediately. Don’t reply. Block the account/number/email where possible. If it’s on a platform, use the platform’s “report” function too.
  3. Save a minimal record (then stop looking at it). Take screenshots of:
    • the message(s),
    • the sender’s username/email/phone number,
    • any payment details they gave (wallet, account, handle),
    • any threat to contact your friends/followers. Save them to a folder or notes.
  4. If they included a password or personal detail, treat it as a security warning.
    • If it’s a password you still use anywhere: change it everywhere it’s reused.
    • Either way: change your email password first (email is the key to resetting other accounts).
  5. Secure your accounts (simple, high-impact).
    • Turn on two-factor authentication (2FA) for email and major social accounts.
    • Save any recovery codes somewhere you can find later.
    • Review account recovery options (remove old phone numbers/emails you don’t control).
  6. Quick device checks (after email + 2FA).
    • Update your operating system and browser.
    • Check camera/microphone permissions and remove access for apps you don’t recognize.
    • If you have reputable security software, run a scan.
    • Cover your webcam or close the laptop if that helps you feel safer right now.
  7. Report it using the right UK route.
    • If you’re in immediate danger or being actively coerced right now: call 999.
    • England, Wales, Northern Ireland: report cyber crime/fraud via Report Fraud (the national reporting route that connects to policing).
    • Scotland: report to Police Scotland (use 101 for non-emergencies, 999 for emergencies).
    • If you feel at risk, have paid money, or the threat is escalating, you can also contact your local police on 101 (or 999 in an emergency).
  8. If you’re under 18 (or this involves someone under 18): report to CEOP.
  9. If intimate images/videos actually exist or have been shared: get specialist takedown support.
    • Use StopNCII.org (for adults) to help prevent sharing on participating platforms.
    • Contact the Revenge Porn Helpline (UK adults) for free, confidential help with intimate image abuse and removals.

What can wait

  • You do not need to decide right now whether to tell friends/family/employer.
  • You do not need to prove whether the recording is real tonight.
  • You do not need to wipe your devices, change every account, or contact every platform immediately — start with email + key accounts.
  • You do not need to keep reading their messages “to understand the threat”. Stopping contact is allowed.

Important reassurance

Getting a message like this can trigger intense shame and panic, even when it’s a bluff. You’re not alone, and you haven’t done anything that makes you “deserve” this. The safest first moves are boring and effective: stop contact, don’t pay, save one record, secure accounts, report.

Scope note

This is first steps only to stabilise the situation and prevent irreversible mistakes. If the threat escalates, if money was sent, or if images are shared, you may want additional specialist support.

Important note

This guide gives general safety and reporting steps, not legal advice or professional counselling. If you feel at risk, overwhelmed, or unsafe, contacting police or a specialist support service is a valid next step.

Additional Resources
Support us